Live Fully, Love Boldly, and Rest Intentionally With These Best Life Academy Resources!

Choose Your Best Life Academy

Every day I meet people who are working hard, achieving much, and yet quietly running on empty. Productivity is high, but peace is low. You may be excelling in one area of life while silently struggling in another. I created this Academy because I believe success should not come at the cost of your health, relationships, or joy.

Let these resources be your pathway to renewed energy, sustainable success, and meaningful impact. In this community of rest advocates, you’ll discover what it means to live fully rested, resilient, and aligned with what matters most.

 Meet Dr. Saundra!

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author.

She is the founder of Restorasis, a subsidiary of Dalton Smith Enterprises dedicated to restoring wellbeing in the workplace.

As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

MORE ABOUT ME

Sacred Rest Review: Incredible book!!! Opened my eyes to so many false definitions of rest (i.e. escapism). And helping me see that rest can be an ACTIVE journey too. Discovered so many types of rest! I got halfway thru reading the physical book, then bought the audiobook too so I can listen and re-listen again in the car or when I do chores! It is well written, easy and fun to read. Very personable voice in the author's writing style. It was truly a breath of fresh air! Whether you are busy or exhausted or ultra successful or all is well in your life/world, this book is perfect for anyone and everyone to discover the beauty and benefits of true rest!! Our whole family (including my spouse and Elementary aged kids) are going thru this book together again now. Each of us are having fun discussions and "aha moments" as we read and listen together

HAN (Verified 5-Star Amazon Review)

Featured Courses

Courses Available

The Academy is designed to help you move from drained to thriving, from scattered to focused, and from striving to sustainable growth. Inside you’ll find:

  • The 7 Types of Rest Programs – Restore the physical, mental, emotional, sensory, social, creative, and spiritual parts of your life.
  • Best Life Mentorship & Mastermind – Guidance and community for personal growth, leadership development, and next-level clarity.
  • Rest Certification Program – Equip yourself to teach and lead others in the principles of rest and resilience.
  • Business Training for Authors, Speakers, and Creatives – Practical tools to grow your platform and career without sacrificing your wellbeing.
Choose Your Next Growth Step

 

Work-Rest Rhythm Planner


Join over 90K from around the world who have accepted the call to rest by joining my community and getting this FREE resource. You will gain clarity on how to effectively implement the rest strategies necessary to enhance your happiness, energy, and overall well-being.

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