Your Best Life is Waiting!
Click to Join →

Find Community,
Achieve Your Goals,
Discover Your Best Life

Stop feeling overworked, stuck, or uncertain about the next step in this season of your life. Join a thriving community of like-minded individuals committed to growth and transformation, where you can experience genuine connection and support.

Start Today →

250,000+

People Helped to discover their rest deficits

280+

Podcast Episodes

93k+

Email Subscribers

 

 

Start Living Your Best Life

Have you found yourself in this place?

  • You’re juggling the demands of work, family, and endless responsibilities, but life feels unfulfilling—like something’s missing.
  • Every day feels like a blur—a repeat of the last, leaving you disconnected and dissatisfied.
  • You’ve poured so much into others that you’ve lost touch with your own dreams and needs.
  • Deep down, you yearn for more…but you’re unsure what “more” looks like or if you even have the energy to pursue it.

Join me in choosing your Best Life and I'll show you how to: 

  • Be productive without burnout
  • Unlock Clarity & Direction
  • Enjoy Community & Connection

It’s time to reconnect with your purpose, rediscover your unique gifts, and create a life filled with joy, clarity, and peace.

Your best life isn’t behind you—it’s waiting to be rediscovered.

Introducing

Best Life Mentoring

Life can feel overwhelming when you’re constantly giving to others, balancing responsibilities, and trying to find time for yourself. Best Life Mentoring is your invitation to pause, reset, and prioritize you.

This community is a safe space designed to help you embrace intentional rest, personal growth, and spiritual renewal—all while being supported by a like-minded community of women. Through practical tools, faith-based principles, and proven strategies, you'll finally have what you need to break free from burnout and step into the life you were created to live.

Whether you’re a busy professional, caregiver, entrepreneur, or someone ready to feel whole again, Best Life Mentoring is here to help you thrive.

Join Now

What You'll Discover

Business & Leadership Development

Benefit From My Personal Experience

As a successful entrepreneur, author, and speaker I'll share with you resources to achieve your own professional goals.  Access exclusive training sessions and resources covering topics such as time management, business strategies, personal leadership, public speaking skills, writing tips, marketing, publicity, and more.

Ready? Let's Go →
Spirituality & Purpose

Find Connection & Community

In addition to four quarterly virtual prayer and fellowship gatherings, you'll gain access to spiritual growth sessions featuring mentors who have blessed my life including June Hunt, Kay Warren, and Staci Eldridge. And YES, sometimes their words leave me in tears, but these sessions are just that good. You will stay connected with God and fellow members.

Ready? Let's Go →
Health & Rest

Be Productive without Burnout

Discover how to harmonize work and rest in a way that resonates with your goals and priorities while avoiding the pitfalls of burnout. As a rest expert, I'll provide in-depth guidance on applying the 7 Types of Rest™ to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life.

Ready? Let's Go →

A Little About Me

Hello, I'm Dr. Saundra and I help women just like you embrace rest and their God-given purpose.

For over 20 years, I've dedicated myself to the practice of medicine while managing the busyness of family life. I ran on empty, trying to meet everyone’s needs while neglecting my own. I was physically and emotionally exhausted, and I felt disconnected from the joy I once knew. 

That’s when I discovered the power of rest—not just physical rest, but the seven types of rest that help us live fully alive. 

Now, as a physician, author, and coach, I spend my days equipping women to embrace rest, renew their energy, and uncover their extraordinary gifts. You can create a life that satisfies—one that truly reflects the amazing woman God created you to be.

You’re already extraordinary. Let me help you bring it to life!

Learn More →
as seen in

“She does not hold back…”

“She does not hold back on the information. She does not hold back on helping those she is here to serve..”

Courtnaye Richard

“Quantum Leaps...”

“Ever since I started working with Dr. Saundra, I have experienced quantum leaps in my life in every way.”

Felicia Dilbert

“Highly recommend...”

“I highly recommend Saundra's coaching offers and programs. My revenue increased by 30% after working with her.”

Pat Layton

What's Included

On-Demand

Video Lessons

Exclusive access to content on business, speaking, writing, spirituality and more on your schedule.

Downloadable

In-Depth Resources

Downloadable resources including a recommended reading list for personal, professional, and/or spiritual growth.

Engaging

Online Community

Experience support from a community of like-minded individuals via a private Facebook group and virtual gatherings.

Intentional

Monthly Coaching

Live monthly coaching with Dr. Saundra Dalton-Smith

Actionable

Weekly Prompts

Weekly Prompts to inspire, encourage and guide you in your journey.

Exclusive

Bonus Content

Customized bonus content designed to elevate your growth.

Trying to Decide?

This is for you if...

  • You want to grow, transform, and thrive  in all aspects of your personal and professional life.
  • You're ready to invest in building a life that aligns with your current goals, priorities, and desires.
  • You're ready to start living your Best Life!

This is not for you if...

  • You're looking to stay put where you are right now in your life.
  • You're unwilling to take a step of faith and have accepted your work/life imbalance as the norm.
  • You don't believe your Best Life is possible.
Need a Reason to Start?

Here are 3 Great Reasons

Reason One

 Your choices matter in the person you become and the life you live. Your choices are vital stepping stones to a full, hope-filled, purpose-driven, grace-in-the-moment life. 

Reason Two

You can only go so far alone. Mentoring and coaching will help you go further and achieve more with less effort as you gain insight from someone who's been in your shoes and understands the journey you are on.

Reason Three

You'll find the encouragement and assistance you need to achieve your goals, whether personal, career-related, spiritual, or a combination of all three.

Get Started
Save Your Seat

We're About to Get Started

While we'd love for everyone to join us, mentoring and coaching spaces are limited. 

Don’t wait to feel whole, at peace, and joyful again. Best Life Mentoring is your opportunity to embrace intentional rest and meaningful growth with a supportive community.

Take this step toward living fully alive—you’re worth it.

Join Now

Let's Put You on the Path
to Your
Best Self

Mentorship

$111/m

Group Coaching

  • Monthly 60 min. live coaching with Dr. Saundra
  • Instant access to the five core tracks of growth
  • Four quarterly virtual prayer and fellowship gatherings
  • Access to our private Facebook Group
  • Four quarterly implementation and Q&A sessions with Dr. Saundra
  • A recommended reading list for personal, professional, and/or spiritual growth
  • Weekly rest and renewal prompts to strengthen you on your journey
  • BONUS: Dr. Saundra's 7-Day Staycation Rest Retreat Guide
JOIN NOW

Leadership

$250/m

Includes 1-1 Coaching

  • Monthly 60 min. live coaching with Dr. Saundra
  • Instant access to the five core tracks of growth
  • Monthly virtual prayer and fellowship gatherings
  • Four quarterly implementation and Q&A sessions with Dr. Saundra
  • Quarterly one-on-one strategy sessions after each 3 months of membership
  • Access to our private Facebook Group
  • Access to a selection of Dr. Saundra’s digital resources for authors and speakers including templates and sample contracts
  • A recommended reading list for personal, professional, and/or spiritual growth
  • Weekly rest and renewal prompts to strengthen you on your journey
  • BONUS: Dr. Saundra's 7-Day Staycation Rest Retreat Guide
JOIN NOW

Mastermind

Application Required

Space is Limited. Inquire for Details.

  • Twelve one-on-one coaching/mentoring sessions (one/monthly)
  • Monthly 60 min. live coaching with Dr. Saundra
  • Instant access to the five core tracks of growth
  • Monthly virtual prayer and fellowship gatherings
  • Four quarterly implementation and Q&A sessions with Dr. Saundra 
  • Four quarterly innovation circle co-working sessions with expert guest coaches
  • Optional private group retreat with Dr. Saundra
  • Access to Dr. Saundra’s full suite of digital resources including templates, contracts, speaking contacts, and media lists
  • A supportive cohort of like-minded women via a private group
  • Access to our private Facebook Group

  • A recommended reading list for personal, professional, and/or spiritual growth

  • Weekly rest and renewal prompts to strengthen you on your journey

  • Immediate access to VIP events 

  • BONUS: Dr. Saundra's 7-Day Staycation Rest Retreat Guide
  • BONUS: PR package of 10 media interviews (podcast and/or radio)
Apply Now

Want to Save 10%? Prepay for 3 Months at a time!

“She can help you…”

“Whatever season you are in, I think she can help you get clarity and then help you launch into something new.”

Krista Pettiford

“I highly recommend Dr.Saundra...”

“I have noticed an increase in confidence for sure. I now see myself as qualified and equipped, and a professional speaker, with a message that is worthy of being heard. I highly recommend Dr. Saundra.”

Sue Bowles

Frequently Asked Questions