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Burnout Recovery and Work-Life IntegrationĀ Tools
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Keynotes
Dr. Dalton-Smith is a sought-after speaker on burnout prevention, work-life integration, resilience, personal productivity, and dealing with change management in the workplace.
Workshops
Learn how to build healthy teams and cultivate a thriving workplace environment in one of Dr. Dalton-Smith's in-depth live or virtual leadership development workshops.
Coaching
Dr. Dalton-Smith and her team at Restorasis are on a mission to restore wellbeing in communities and organizations. We help high-achievers thrive. Group and individual sessions are available.
Staying busy is easy. Staying well rested-now there's a challenge.
Sacred Rest is an international bestseller with over six hundred 5-star reviews.
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
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The Difference Between Sleep and Rest
Take ten minutes to learn the real reason why you are tired and what to do about it.
Personalized Rest Retreats
Coaching and private concierge rest retreat experiences based on science-based wellbeing strategies and insight to cultivate healthy work-life habits while managing changes and challenges in your life.
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